I found out that there could be several causes of the shin splints but the easiest to fix was new shoes. Now B told me back before Christmas that I needed new shoes because the ones I had didn't really have any tread left. But he may as well have been speaking french to me because I grew up 1) in the south and since we don't get a lot of snow or ice we didn't need a lot of traction and 2) my family didn't have a lot of money so we wore shoes until we wore a hole into the shoe and there were no holes in my shoes (even though they're a good 4-5 years old). So I ignored him and decided I didn't really need shoes.
But in an effort to get rid of the pains in my shin I caved and went into a local running store. They analyzed my feet on a machine which did a scan of my feet. It showed them my arch as well as showing them where on my foot I place the most pressure and balance most of my weight. Then they watched me walk. Based on everything they observed they concluded that I have a neutral foot therefore I require a shoe with a neutral ride and that I don't over- or underpronate and the best type of shoe for me was a cushioned running shoe. Then they pulled out a few brands and had me try them on.
I had been told that the shoes at this shop were a bit on the high priced end and that I could find them cheaper elsewhere, but for the type of shoe I require I found that they were pretty much the same price as everywhere else. Everywhere else except the Nike Factory Store that is! So that's where we headed and I walked out of there with a pair of shoes that I loved, in a color that I loved - which ultimately was the downfall of the running store. To me, color matters!!!
Today I was finally able to go to the gym and give them a try and I cannot tell you how amazing it felt to run in those shoes! They're light weight, they're very well cushioned and I kind of felt like I was bouncing on clouds the entire time. And yes, I ran today. And yes, I was exhausted. But no, I was not in pain!!! Now just to settle on a date for that 5k...
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| My Shoes!! |
